By Anderson 
Mixed Martial Arts (MMA) is a physically demanding sport that requires specialized gear, and one of the most important pieces of equipment is MMA shorts. Designed for flexibility, comfort, and durability, these shorts allow fighters to move freely while grappling, kicking, and striking.
In this guide, we’ll cover everything you need to know about MMA shorts, including their features, benefits, and how to choose the best pair. We’ll also answer some frequently asked questions (FAQs) to help you make an informed decision.
MMA shorts are specially designed athletic shorts tailored for the demands of mixed martial arts. Unlike traditional boxing or basketball shorts, MMA shorts are:
- Shorter in length – To prevent opponents from grabbing them during grappling.
- Made with stretchable fabric – For unrestricted movement.
- Reinforced with durable stitching – To withstand intense training and competition.
- Designed with split seams or side slits – For better kicking range.
- Breathable Fabric – Typically made from polyester, spandex, or a blend for moisture-wicking and ventilation.
- Non-slip Waistband – Ensures the shorts stay in place during fights.
- Reinforced Stitching – Prevents tearing during grappling and clinching.
- Minimal Design – No pockets, zippers, or excessive branding to avoid distractions.
- Approved for Competition – Must meet athletic commission standards (e.g., no excessive logos).
When selecting MMA shorts, consider the following factors:
- Should allow full range of motion without riding up.
- Typically 4-6 inches above the knee for optimal movement.
- Polyester-Spandex Blend – Best for flexibility and moisture control.
- Nylon – Lightweight and durable.
- Board Shorts Style – Longer, looser fit (common in Muay Thai).
- Hybrid/Compression Style – Shorter with stretch panels (ideal for grappling).
- Popular brands: Hayabusa, Venum, Sanabul, RDX, Reebok, Under Armour.
- Prices range from $20 (budget) to $100+ (premium).
- MMA shorts are shorter, stretchier, and have split seams for kicking.
- Boxing shorts are longer, looser, and often have flashy designs.
Yes! They work well for Brazilian Jiu-Jitsu (BJJ), Muay Thai, kickboxing, and general training.
The slits improve flexibility for high kicks and sprawling movements.
No, pockets are banned in competition to prevent finger injuries during grappling.
They should be snug but not tight, allowing full mobility without slipping.
Yes, many fighters wear compression shorts for added support and sweat absorption.
- Machine wash cold (inside out).
- Avoid fabric softeners to maintain moisture-wicking properties.
- Air dry to prevent shrinking.
Higher-priced shorts often offer better durability, stitching, and moisture control, but budget options can still be great for training.
MMA shorts are a crucial part of a fighter’s gear, offering mobility, comfort, and durability. Whether you’re training or competing, choosing the right pair can enhance performance and prevent injuries.
Before buying, consider your training style, fit preferences, and budget. With the right MMA shorts, you’ll be ready to step into the cage or gym with confidence!